{"id":413,"date":"2021-08-11T12:26:39","date_gmt":"2021-08-11T12:26:39","guid":{"rendered":"https:\/\/demosites.io\/fitness-gb\/?page_id=250"},"modified":"2024-06-08T08:07:01","modified_gmt":"2024-06-08T08:07:01","slug":"squads","status":"publish","type":"page","link":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/squads\/","title":{"rendered":"Squads"},"content":{"rendered":"\n
<\/div>
\n
\n

Training Groups<\/h1>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Junior Academy <\/h2>\n\n\n\n
\n\n\n\n

<\/h4>\n\n\n\n
\n
<\/i>

SUNDAY 17:30-18:30<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Once weekly beginner lessons for young able swimmers aged 7-10 years old.  Academy swimmers work towards ASA Stages 8-10.<\/p>\n\n\n\n

<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\n

Senior Academy 11+<\/h2>\n\n\n\n
\n\n\n\n

<\/h4>\n\n\n\n
\n
<\/i>

SUNDAY 19:00-20:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Once weekly beginner lessons for confident swimmers aged 11-17 years old. Academy swimmers work towards ASA Stages 8-10.<\/p>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Junior Development Squad<\/h2>\n\n\n\n
\n\n\n\n

<\/h4>\n\n\n\n
\n
<\/i>

TUESDAY 18:15-19:15<\/strong><\/p><\/div>\n\n\n\n

<\/i>

SUNDAY 17:30-19:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Twice weekly sessions for swimmers who want to progress in their grades and figures. Swimmers will also work towards the required standard for an age group squad. Swimmers in this group have the opportunity to enter routines in competition for the first time.<\/p>\n\n\n\n

<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\n

Senior Development Squad<\/h2>\n\n\n\n
\n\n\n\n

<\/h4>\n\n\n\n
\n
<\/i>

WEDNESDAY 18:00-19:00<\/strong><\/p><\/div>\n\n\n\n

<\/i>

SUNDAY 18:30-20:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Twice weekly sessions for swimmers who want to progress in their grades and figures. Swimmers will also work towards the required standard for an age group squad. Swimmers in this group have the opportunity to enter routines in competition for the first time<\/p>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

12 and Under Squad<\/strong><\/h2>\n\n\n\n
\n\n\n\n

<\/h4>\n\n\n\n
\n
<\/i>

TUESDAY 18:15-19:15<\/strong><\/p><\/div>\n\n\n\n

<\/i>

SUNDAY 17:30-19:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Swimmers aged 12 and under who have progressed to the required standard. Swimmers will compete in figures, duets and team competitions and continue to work through the ASA Grading system.<\/p>\n\n\n\n

<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\n

13\/15 Squad<\/h2>\n\n\n\n
\n\n\n\n

<\/h4>\n\n\n\n
\n
<\/i>

WEDNESDAY 18:00-19:00<\/strong><\/p><\/div>\n\n\n\n

<\/i>

FRIDAY 20:15-21:45<\/strong><\/p><\/div>\n\n\n\n

<\/i>

SUNDAY 18:30-20:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Swimmers aged 13-15 who have progressed to the required standard. Swimmers will compete in figures, duets and team competitions and continue to work through the ASA Grading system.<\/p>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

13\/18 Squad<\/h2>\n\n\n\n
\n\n\n\n

<\/h4>\n\n\n\n
\n
<\/i>

WEDNESDAY 18:00-19:00 or 20:00-21:30<\/strong><\/p><\/div>\n\n\n\n

<\/i>

FRIDAY 20:15-21:45<\/strong><\/p><\/div>\n\n\n\n

<\/i>

SUNDAY 18:30-20:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Swimmers aged 13-18 who have progressed to the required standard. Swimmers will compete in figures, duets and team competitions and continue to work through the ASA Grading system.<\/p>\n\n\n\n

<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\n

15\/19 Squad<\/h2>\n\n\n\n
\n\n\n\n

<\/h4>\n\n\n\n
\n
<\/i>

WEDNESDAY 20:00-21:30<\/strong><\/p><\/div>\n\n\n\n

<\/i>

FRIDAY 20:15-21:45<\/strong><\/p><\/div>\n\n\n\n

<\/i>

SUNDAY 18:30-20:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Swimmers aged 15-18 who have progressed to the required standard. Swimmers will compete in figures, duets and team competitions and continue to work through the ASA Grading system.<\/p>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Masters (18+)<\/h2>\n\n\n\n
\n\n\n\n

<\/h4>\n\n\n\n
\n
<\/i>

TUESDAY 20:30-21:30 <\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Beginner, experienced or \u2018returning to artistic swimming\u2019 adult artistic swimmers. Includes the opportunity to participate in competitions including solos, duets and team routines.<\/p>\n\n\n\n

<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\n

Land Sessions<\/h2>\n\n\n\n
\n\n\n\n

<\/h4>\n\n\n\n
\n
<\/i>

FRIDAY 19:00-20:00<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Land Training sessions are available to our Age Group and Development squads. Swimmers work on their flexibility and core strength.<\/p>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
\n
\nWould like to try yourself?<\/span>\n\n\n\n

Get two introductory lessons for free!<\/h2>\n<\/div>\n\n\n\n
\n
\n
BOOK YOUR FREE LESSON NOW!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"on","neve_meta_disable_title":"off","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":true,"_ti_tpc_template_id":"i0jsllfcphfohqwuhqzr","footnotes":""},"class_list":["post-413","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/pages\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":33,"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/pages\/413\/revisions"}],"predecessor-version":[{"id":1017,"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/pages\/413\/revisions\/1017"}],"wp:attachment":[{"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/media?parent=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}