{"id":539,"date":"2024-05-01T14:48:24","date_gmt":"2024-05-01T14:48:24","guid":{"rendered":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/?page_id=539"},"modified":"2024-06-11T12:44:01","modified_gmt":"2024-06-11T12:44:01","slug":"about-artistic-swimming","status":"publish","type":"page","link":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/about-artistic-swimming\/","title":{"rendered":"About Artistic Swimming"},"content":{"rendered":"\n<div id=\"wp-block-themeisle-blocks-advanced-columns-2c60bc77\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center ticss-c00aadba animated zoomIn\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-75b9263d\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-5d5675df\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-5d5675df\">About Artistic Swimming<\/h1>\n\n\n\n<p id=\"wp-block-themeisle-blocks-advanced-heading-40ecd43d\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-40ecd43d\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-c75140f5\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-73ba6567\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group animated zoomInRight\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left animated zoomIn delay-200ms\">What is Artistic Swimming? <\/h2>\n\n\n\n<p>Artistic swimming used to be known as synchronised swimming.&nbsp; It involves the performance of athletic movements in water, choreographed to music. This can be done as a solo swimmer, in a duet or as a team.<\/p>\n<\/div><\/div>\n\n\n\n<p>It\u2019s a highly skilled sport combining stamina, flexibility, core strength, balance, theatrical performance and musicality.&nbsp; It also requires excellent lung capacity, with swimmers holding their breath underwater for long periods!<strong><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized animated slideInRight delay-200ms\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1024\/h:683\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-181f.jpg\" alt=\"\" class=\"wp-image-1033\" style=\"width:700px\" srcset=\"https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1024\/h:683\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-181f.jpg 1024w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:300\/h:200\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-181f.jpg 300w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:768\/h:512\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-181f.jpg 768w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1536\/h:1024\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-181f.jpg 1536w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1620\/h:1080\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-181f.jpg 2048w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:930\/h:620\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-181f.jpg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large animated slideInLeft\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1024\/h:683\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/03\/CSWPC-SWComboCup-2023-156.jpg\" alt=\"\" class=\"wp-image-202\" style=\"object-fit:cover\" srcset=\"https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1024\/h:683\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/03\/CSWPC-SWComboCup-2023-156.jpg 1024w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:300\/h:200\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/03\/CSWPC-SWComboCup-2023-156.jpg 300w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:768\/h:512\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/03\/CSWPC-SWComboCup-2023-156.jpg 768w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1536\/h:1024\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/03\/CSWPC-SWComboCup-2023-156.jpg 1536w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1620\/h:1080\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/03\/CSWPC-SWComboCup-2023-156.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left animated zoomIn delay-100ms has-neve-text-color-color has-text-color\">Introduction to the Rules of Artistic Swimming Routines<\/h2>\n\n\n\n<p>While there are a range of rules and penalties for specific routines, the basic rules of artistic swimming are displayed below.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>No Touching The Bottom<\/em><br>One of the things which makes the lifts all the more impressive is that artistic swimmers are not allowed to touch the bottom of the pool at any point during their routines.<\/li>\n\n\n\n<li><em>Bling<\/em><br>Presentation is a unique and important part of artistic swimming so you will see many sequins and sparkles! However, there are certain restrictions on what swimmers can wear, for example, swimmers are not permitted jewellery, theatrical make-up or inappropriate costumes.<\/li>\n\n\n\n<li><em>Goggles<\/em><br>Whilst goggles are worn for training and in figure competitions, swimmers are not permitted to wear goggles during routines. This makes it easier for the swimmers to make eye contact with the audience and judges and to pull more facial expressions to improve their presentation marks!<\/li>\n\n\n\n<li><em>Team Means Team<\/em><br>In artistic swimming there are different types of teams all with different expectations and rules. Teams normally contain eight swimmers, but the minimum number for a team is four. Teams lose marks for every swimmer they have under the full complement because it is easier to synchronise the fewer people there are in a routine. Combination teams may have up to 10 swimmers.<\/li>\n\n\n\n<li><em>Stick To The Time<\/em><br>Routines start at a minute long for our beginners and go up to 3 minutes 30 seconds. Swimmers are penalised if the routines are more than 5 seconds too long or too short! There are also time limits for how long swimmers can stay on the deck before they enter the pool.<\/li>\n<\/ul>\n\n\n\n<p>Source and more: <a href=\"https:\/\/www.swimming.org\/artistic-swimming\/introduction-to-artistic-swimming\/\">Swim England <\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading animated zoomIn delay-100ms\">Introduction to Artistic Swimming Routines<\/h2>\n\n\n\n<p>There are a number of different types of routines:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Solos \u2013 where an individual swims to music on their own<\/li>\n\n\n\n<li>Duets \u2013 where 2 swimmers swim together, trying to stay in perfect synchronisation. Mixed duets contain one male and one female swimmer.<\/li>\n\n\n\n<li>Free Teams &#8211; 8 swimmers perform a routine together<\/li>\n\n\n\n<li>Acrobatic Team &#8211; 8 swimmers perform a routine with a set number of acrobatic elements<\/li>\n\n\n\n<li>Combination Team &#8211; a team routine where up to ten swimmers perform in one continuous routine but during the routine there will be segments where different numbers of swimmers will perform<\/li>\n\n\n\n<li>Technical routines &#8211; where swimmers must perform certain moves. These may be solos, duets or teams.<\/li>\n<\/ul>\n\n\n\n<p>Source and more: <a href=\"https:\/\/www.swimming.org\/artistic-swimming\/introduction-to-artistic-swimming\/\">Swim England <\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized animated slideInDown\"><img data-opt-src=\"https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1024\/h:683\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-28.jpg\"  decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1036\" style=\"width:700px\" old-srcset=\"https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1024\/h:683\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-28.jpg 1024w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:300\/h:200\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-28.jpg 300w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:768\/h:512\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-28.jpg 768w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1536\/h:1024\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-28.jpg 1536w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1620\/h:1080\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-28.jpg 2048w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:930\/h:620\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/06\/CASC_SW_Regional_June_2024-28.jpg 930w\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized animated slideInUp\"><img data-opt-src=\"https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1024\/h:683\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/05\/CASC_Training-Apr2024-30.jpg\"  decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-446\" style=\"width:550px\" old-srcset=\"https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1024\/h:683\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/05\/CASC_Training-Apr2024-30.jpg 1024w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:300\/h:200\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/05\/CASC_Training-Apr2024-30.jpg 300w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:768\/h:512\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/05\/CASC_Training-Apr2024-30.jpg 768w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1536\/h:1024\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/05\/CASC_Training-Apr2024-30.jpg 1536w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:1620\/h:1080\/q:mauto\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/05\/CASC_Training-Apr2024-30.jpg 2048w, https:\/\/mlogy2hzvl0j.i.optimole.com\/w:930\/h:620\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-content\/uploads\/2024\/05\/CASC_Training-Apr2024-30.jpg 930w\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-right animated zoomIn delay-100ms has-neve-text-color-color has-text-color\">What Are Artistic Swimming Grades?<\/h2>\n\n\n\n<p class=\"has-text-align-right\">Since January 2017, Swim England Artistic Swimming have run a three-strand award system for athletes; Figure Grades, Routine Grades and Land Grades.<\/p>\n\n\n\n<p class=\"has-text-align-right\">As you progress as an artistic swimmer you can choose to attend grade assessments. Moving through the grades offers opportunities for competing in higher level competitions.<\/p>\n\n\n\n<p class=\"has-text-align-right\">To find out more visit: <a href=\"https:\/\/www.swimming.org\/artistic-swimming\/artistic-swimming-skill-levels\/\">Swim England <\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:400px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-dark-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center animated zoomIn has-nv-text-dark-bg-color has-text-color\">Contact us to find out more<\/h2>\n\n\n\n<p class=\"has-text-align-center has-nv-text-dark-bg-color has-text-color\">If you would like to learn more about artistic swimming, do get in touch!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary animated flash\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/contact\/\">Contact<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is Artistic Swimming? Artistic swimming used to be known as synchronised swimming.&nbsp; It involves the performance of athletic movements in water, choreographed to music. This can be done as a solo swimmer, in a duet or as a team. It\u2019s a highly skilled sport combining stamina, flexibility, core strength, balance, theatrical performance and musicality.&nbsp;&hellip;&nbsp;<a href=\"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/about-artistic-swimming\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">About Artistic Swimming<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"contained","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"on","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"class_list":["post-539","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/pages\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":48,"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/pages\/539\/revisions"}],"predecessor-version":[{"id":1037,"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/pages\/539\/revisions\/1037"}],"wp:attachment":[{"href":"https:\/\/cheltenhamartisticswimmingclub.com\/staging\/wp-json\/wp\/v2\/media?parent=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}